Baked Purple Sweet Potato Fries with Banana Ketchup

1. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes and 1 tablespoon oil; spread in single layer on prepared pan. Bake 20 minutes, turning once; turn broiler to high. Broil fries 3 minutes or until golden brown and crisp; sprinkle with salt and pepper to taste.

2. In medium skillet, heat remaining 1 teaspoon oil over medium-low heat. Add garlic and shallots; cook and stir 1 minute. Add ginger, allspice and turmeric; cook and stir 1 minute. Add banana, vinegar, tomato paste and ¼ cup water; cook and stir 5 minutes or until slightly thickened. Transfer to small bowl; refrigerate 10 minutes. Makes about ¾ cup.

• 5 g Total Fat
• 1 g Saturated Fat
• 0 mg Cholesterol
• 54 mg Sodium
• 24 g Carbohydrates
• 3 g Fiber
• 8 g Sugars
• 0 g Added Sugars
• 2 g Protein