Butter & Margarine Substitues (1)

Smart Balance Original Buttery Spread, 15 oz, $5.49

Already within the Normal Range When Used Instead of Butter*n* As part of a healthy diet that is low in saturated fat and that includes exercise and other physical activitynnPer Serving (1 tbsp)nThis item (14g): Calories: 50; Total fat: 6g; Sat. fat: 1.5gnButter (14g): Calories: 100; Total fat: 11g; Sat. fat: 7gnSee nutrition information for fat and saturated fat content.nnExcellent source omega-3 ALAnContains 320mg ALA per serving, which is 20% of the 1.6g Daily Value for ALA.nn75% less sat. fat than buttern6g Total Fat per Serving. Butter 7g Sat. Fat per Serving, this Product 1.5g Sat. Fat per Serving. See Nutrition Information for Fat and Sat. Fat Content