Guac-Topped Quinoa “Burgers"
1. Preheat oven to 350 degrees.
2. Place quinoa, broccoli, olive oil, lemon juice, eggs, scallions, garlic into a food processor and pulse until well-combined. Add breadcrumbs and pulse until mixed together. *Add cheese to mixture, as desired. The mixture should be moist. If mixture crumbles easily, add water until you can combine into a ball.
3. Form quinoa mixture into 4 large patties.
4. Spray a baking sheet with cooking spray until coated. Bake patties in the oven until they are firm to the touch, about 15 minutes. Remove from the heat and set aside to cool.
5. In a medium bowl, mash avocado with a fork. Add lime juice, cilantro and salt.
6. Serve 1 quinoa “burger” patty topped with guac topping, tomato and lettuce.
- 21 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 42 g Total Carbohydrate
- 12 g Dietary Fiber
- 4 g Total Sugars
- 0 g Added Sugars
- 11 g Protein
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Nutritional Information
- 21 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 42 g Total Carbohydrate
- 12 g Dietary Fiber
- 4 g Total Sugars
- 0 g Added Sugars
- 11 g Protein
Directions
1. Preheat oven to 350 degrees.
2. Place quinoa, broccoli, olive oil, lemon juice, eggs, scallions, garlic into a food processor and pulse until well-combined. Add breadcrumbs and pulse until mixed together. *Add cheese to mixture, as desired. The mixture should be moist. If mixture crumbles easily, add water until you can combine into a ball.
3. Form quinoa mixture into 4 large patties.
4. Spray a baking sheet with cooking spray until coated. Bake patties in the oven until they are firm to the touch, about 15 minutes. Remove from the heat and set aside to cool.
5. In a medium bowl, mash avocado with a fork. Add lime juice, cilantro and salt.
6. Serve 1 quinoa “burger” patty topped with guac topping, tomato and lettuce.