Honey-Lime Fish Tacos with Coconut-Mango SlawHoney-Lime Fish Tacos with Coconut-Mango Slaw
Honey-Lime Fish Tacos with Coconut-Mango Slaw

Honey-Lime Fish Tacos with Coconut-Mango Slaw

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Recipe - Dearborn Market
Honey-LimeFishTacoswithCoconut-MangoSlaw.jpg
Honey-Lime Fish Tacos with Coconut-Mango Slaw
Prep Time20 Minutes
Servings6
Cook Time15 Minutes
Calories327
Ingredients
3 Tbs honey
3 Tbs fresh lime juice
1 tsp ground cumin
1 tsp smoked paprika
3/4 tsp salt
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
3 Tbs + 2 tsp coconut oil
3 cups angel hair coleslaw
1 medium tomato, seeded and chopped
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1/2 red bell pepper, chopped
1/2 cup sweetened flaked coconut
1 Tbs coarsely chopped fresh cilantro leaves
1 tsp lime zest
6 (6-inch) flour tortillas
Hot sauce or salsa, and lime wedges for serving (optional)
Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.

 

Nutritional Information
  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
6
Servings
327
Calories

Shop Ingredients

Makes 6 servings
3 Tbs honey
Mike's Hot Honey Original Hot Honey, 12 oz
Mike's Hot Honey Original Hot Honey, 12 oz
$10.49$0.87/oz
3 Tbs fresh lime juice
Fresh Limes, 2 lb bag
Fresh Limes, 2 lb bag
$5.99
1 tsp ground cumin
McCormick Ground Cumin, 1.5 oz
McCormick Ground Cumin, 1.5 oz
$3.49$2.33/oz
1 tsp smoked paprika
McCormick Smoked Paprika, 1.75 oz
McCormick Smoked Paprika, 1.75 oz
$4.49$2.57/oz
3/4 tsp salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$6.99$0.82/oz
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
Previously Frozen Alaska Cod Fillet
Previously Frozen Alaska Cod Fillet
$12.99/lb$12.99/lb
3 Tbs + 2 tsp coconut oil
Nutiva Organic Virgin Coconut Oil, 14 fl oz
Nutiva Organic Virgin Coconut Oil, 14 fl oz
$13.49$0.90/fl oz
3 cups angel hair coleslaw
World Class Kitchens NY Cole Slaw, 25 oz
World Class Kitchens NY Cole Slaw, 25 oz
$7.99$0.32/oz
1 medium tomato, seeded and chopped
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
$1.79$0.12/oz
1 ripe mango, peeled, pitted and cut into ½-inch pieces
Fresh Mango, each
Fresh Mango, each
$1.99
1/2 red bell pepper, chopped
Garden Organic Sweet Red Bell Peppers, 2 ct
Garden Organic Sweet Red Bell Peppers, 2 ct
$5.99
1/2 cup sweetened flaked coconut
Let's Do...Organic 100% Organic Unsweetened Shredded Coconut, 8 oz
Let's Do...Organic 100% Organic Unsweetened Shredded Coconut, 8 oz
$4.19$0.52/oz
1 Tbs coarsely chopped fresh cilantro leaves
Fresh Organic Cilantro, bunch
Fresh Organic Cilantro, bunch
$1.99
1 tsp lime zest
Fresh Limes, 2 lb bag
Fresh Limes, 2 lb bag
$5.99
6 (6-inch) flour tortillas
Mission Super Soft Fajita Flour Tortillas, 20 count, 23 oz
Mission Super Soft Fajita Flour Tortillas, 20 count, 23 oz
$4.19$0.21 each
Hot sauce or salsa, and lime wedges for serving (optional)
Cholula Original Hot Sauce, 5 fl oz
Cholula Original Hot Sauce, 5 fl oz
$4.99$1.00/oz

Nutritional Information

  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein

Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.