Plant-Packed Veggie BowlPlant-Packed Veggie Bowl
Plant-Packed Veggie Bowl
Plant-Packed Veggie Bowl
Logo
Recipe - Dearborn Market
Plant-PackedVeggieBowl.jpg
Plant-Packed Veggie Bowl
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Calories345
Ingredients
1 cup dry farro
4 large eggs
1 package (7 ounces) chopped onions
1 package (14 ounces) asparagus tips, chopped
½ cup lemon hummus
Chopped fresh chives for garnish (optional)
Directions

1. Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.

 

2. Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.

 

3. Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.

 

4. Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.

 

Nutritional Information
  • 13 g Fat
  • 2 g Saturated
  • 552 mg Sodium
  • 44 g Carbohydrates
  • 7 g Fiber
  • 5 g Sugars
  • 17 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings
345
Calories

Shop Ingredients

Makes 4 servings
1 cup dry farro
Alessi Premium Porcini Mushroom Farro, 7 oz
Alessi Premium Porcini Mushroom Farro, 7 oz
$3.19$0.46/oz
4 large eggs
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
$3.99
1 package (7 ounces) chopped onions
Heavenly Sweet Bites Diced Yellow Onion, 7 oz
Heavenly Sweet Bites Diced Yellow Onion, 7 oz
$4.99$0.71/oz
1 package (14 ounces) asparagus tips, chopped
Asparagus Bundle, 1 pound
Asparagus Bundle, 1 pound
$4.99 avg/ea$4.99/lb
½ cup lemon hummus
Boar's Head Dark Chocolate Dessert Hummus, 10 oz
Boar's Head Dark Chocolate Dessert Hummus, 10 oz
$4.99$0.50/oz
Chopped fresh chives for garnish (optional)
Wholesome Pantry Organic Herbs Chives, 0.66 oz
Wholesome Pantry Organic Herbs Chives, 0.66 oz
$1.99$3.02/oz

Nutritional Information

  • 13 g Fat
  • 2 g Saturated
  • 552 mg Sodium
  • 44 g Carbohydrates
  • 7 g Fiber
  • 5 g Sugars
  • 17 g Protein

Directions

1. Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.

 

2. Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.

 

3. Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.

 

4. Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.