Pork Chop Stir FryPork Chop Stir Fry
Pork Chop Stir Fry

Pork Chop Stir Fry

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Recipe - Dearborn Market
PorkChopStirFry.jpg
Pork Chop Stir Fry
0
Servings8
Cook Time15 Minutes
Calories210
Ingredients
4 cups Napa Cabbage
2 cups 8 OZ Sliced White Mushrooms
1 cup Mung Beans
1 cup Snow Peas, sliced diagonally
1 cup Green Onion, sliced
1/2 cup Chicken Broth - Lower Sodium
2 tbs Kikkoman Soy Sauce - Less Sodium
1 1/2 tbs Corn Starch, dissolved in 1 tablespoon chicken broth
1 tbs Kikkoman 100% Pure Sesame Oil
1 tbs Canola Oil
1 tsp Brown Sugar
Fresh Garlic, 2 cloves
Celery Bunch, 2 stalks
2 Carrots, grated
1 Red Bell Pepper
8 oz Water Chestnuts
2 tbs Cilantro
1 lb Fresh Boneless Pork Loin Roast, Center Cut Roast
1/4 tbs Pepper
1/8 tsp Ginger root, grated
Directions

1. In a medium bowl, add Kikkoman Less Sodium Soy Sauce, garlic, ginger, pepper and sliced pork. Cover bowl and marinate in refrigerator for at least 30 minutes.

 

2. Over medium-high heat, add 1 teaspoon of canola oil in heavy skillet or wok. Remove pork from marinade and add to heated pan. Stirring frequently, cook pork until no longer pink. Transfer to a plate, cover with aluminum foil and set aside. Heat 1 tablespoon of canola oil over medium-high heat and add garlic and green onion. Cook for about 15 to 30 seconds. Add celery, red bell pepper, carrots and cabbage and stir-fry until cabbage is soft, about 3 to 4 minutes. Next, add snow peas, mushrooms and water chestnuts. Stir to combine ingredients and cook for 3 to 4 minutes.

 

3. Add 1/2 cup chicken broth, sugar, soy sauce and Kikkoman sesame oil to the pan and cook for about 3 minutes. Pour the corn starch-chicken broth mixture over the cooked vegetables and stir to combine. Add cooked pork and mung beans to the skillet and mix all ingredients together. Serve Pork Chop Stir Fry over steamed brown rice and garnish with cilantro, if desired.

 

Nutritional Information
  • 12 g Fat
  • 3 g Saturated Fat
  • 372 mg Sodium
  • 10 g Carbohydrate
  • 3 g Fiber
  • 3 g Sugar
  • 15 g Protein
0 minutes
Prep Time
15 minutes
Cook Time
8
Servings
210
Calories

Shop Ingredients

Makes 8 servings
4 cups Napa Cabbage
Fresh Napa Cabbage
Fresh Napa Cabbage
$8.97 avg/ea$2.99/lb
2 cups 8 OZ Sliced White Mushrooms
Not Available
1 cup Mung Beans
Not Available
1 cup Snow Peas, sliced diagonally
Fresh Snow Peas
Fresh Snow Peas
$3.99 avg/ea$3.99/lb
1 cup Green Onion, sliced
Fresh Organic Green Onions, bunch
Fresh Organic Green Onions, bunch
$1.49
1/2 cup Chicken Broth - Lower Sodium
Not Available
2 tbs Kikkoman Soy Sauce - Less Sodium
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$3.79$0.38/fl oz
1 1/2 tbs Corn Starch, dissolved in 1 tablespoon chicken broth
Argo 100% Pure Corn Starch, 16 oz
Argo 100% Pure Corn Starch, 16 oz
$2.99$0.19/oz
1 tbs Kikkoman 100% Pure Sesame Oil
Kikkoman 100% Pure Sesame Oil, 5 fl oz
Kikkoman 100% Pure Sesame Oil, 5 fl oz
$4.79$0.96/fl oz
1 tbs Canola Oil
Wesson Pure Canola Oil, 1 gal
Wesson Pure Canola Oil, 1 gal
$15.99$0.12/fl oz
1 tsp Brown Sugar
Domino Premium Pure Cane Light Brown Sugar, 16 oz
Domino Premium Pure Cane Light Brown Sugar, 16 oz
$2.79$2.79/lb
Fresh Garlic, 2 cloves
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
Celery Bunch, 2 stalks
Fresh Celery, each
Fresh Celery, each
$2.99
2 Carrots, grated
Fresh Carrots, bunch
Fresh Carrots, bunch
$2.99
1 Red Bell Pepper
Not Available
8 oz Water Chestnuts
Geisha Diced Water Chestnuts, 8 oz
Geisha Diced Water Chestnuts, 8 oz
$1.79$0.22/oz
2 tbs Cilantro
Fresh Organic Cilantro, bunch
Fresh Organic Cilantro, bunch
$1.99
1 lb Fresh Boneless Pork Loin Roast, Center Cut Roast
Not Available
1/4 tbs Pepper
Fresh Jalapeno Pepper
Fresh Jalapeno Pepper
$0.75 avg/ea$2.99/lb
1/8 tsp Ginger root, grated
Fresh Ginger
Fresh Ginger
$0.93 avg/ea$2.99/lb

Nutritional Information

  • 12 g Fat
  • 3 g Saturated Fat
  • 372 mg Sodium
  • 10 g Carbohydrate
  • 3 g Fiber
  • 3 g Sugar
  • 15 g Protein

Directions

1. In a medium bowl, add Kikkoman Less Sodium Soy Sauce, garlic, ginger, pepper and sliced pork. Cover bowl and marinate in refrigerator for at least 30 minutes.

 

2. Over medium-high heat, add 1 teaspoon of canola oil in heavy skillet or wok. Remove pork from marinade and add to heated pan. Stirring frequently, cook pork until no longer pink. Transfer to a plate, cover with aluminum foil and set aside. Heat 1 tablespoon of canola oil over medium-high heat and add garlic and green onion. Cook for about 15 to 30 seconds. Add celery, red bell pepper, carrots and cabbage and stir-fry until cabbage is soft, about 3 to 4 minutes. Next, add snow peas, mushrooms and water chestnuts. Stir to combine ingredients and cook for 3 to 4 minutes.

 

3. Add 1/2 cup chicken broth, sugar, soy sauce and Kikkoman sesame oil to the pan and cook for about 3 minutes. Pour the corn starch-chicken broth mixture over the cooked vegetables and stir to combine. Add cooked pork and mung beans to the skillet and mix all ingredients together. Serve Pork Chop Stir Fry over steamed brown rice and garnish with cilantro, if desired.