Pumpkin Spice and Tumeric Smoothie
Recipe - Dearborn Market
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Not Available
Wholesome Pantry Organic Reduced Fat Milk 2% Milkfat, half gallon
$4.99$0.08/fl oz
Wholesome Pantry Organic Pumpkin, 15 oz
$3.79$0.25/oz
Fresh Yellow Banana
$0.15 avg/ea$0.59/lb
Bob's Red Mill Organic Chia Seeds, 12 oz
$7.69$0.64/oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
McCormick Ground Turmeric, 0.95 oz
$4.49$4.73/oz
McCormick Ground Ginger, 0.7 oz
$5.99$8.56/oz
Not Available
McCormick Ground Nutmeg, 1.1 oz
$5.99$5.45/oz
Natural Rocks Ice - Spring Water Cocktail Style Cubes, 5 pound
$4.79$0.96/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.