Roasted Pork Tenderloin with Harvest Wheat Berry & Brussels Sprouts SaladRoasted Pork Tenderloin with Harvest Wheat Berry & Brussels Sprouts Salad
Roasted Pork Tenderloin with Harvest Wheat Berry & Brussels Sprouts Salad

Roasted Pork Tenderloin with Harvest Wheat Berry & Brussels Sprouts Salad

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Recipe - Dearborn Market
RoastedPorkTenderloinwithHarvestWheatBerryandBrusselsSproutsSalad.jpg
Roasted Pork Tenderloin with Harvest Wheat Berry & Brussels Sprouts Salad
Prep Time40 Minutes
Servings4
Cook Time20 Minutes
Calories427
Ingredients
1 cup wheat berries or farro
3 1/2 tsp olive oil
1 pork tenderloin (about 1¼ pounds)
2 tsp salt-free garlic and herb seasoning
3 cups quartered, trimmed Brussels sprouts
1 green onion, sliced
1/4 cup extra virgin olive oil lemon-herb dressing
3 Tbs black raisins
3 Tbs chopped Granny Smith apple
3 Tbs shredded carrot
Directions

1. Prepare wheat berries as label directs; drain, cool and transfer to medium bowl.

 

2. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large skillet, heat 1½ teaspoons oil over medium-high heat; sprinkle pork with garlic and herb seasoning. Add pork to skillet; cook 6 minutes or until outside is browned, turning to sear all sides; transfer to 1 side of prepared pan.

 

3. In separate medium bowl, toss Brussels sprouts with remaining 2 teaspoons oil, and ¼ teaspoon each salt and pepper; spread on pan opposite pork. Roast pork and Brussels sprouts 20 minutes or until internal temperature of pork reaches 145° and Brussels sprouts are browned and crisp; transfer pork to cutting board and loosely cover with aluminum foil. Let stand 10 minutes.

 

4. Fold onion, dressing, raisins, apple, carrot and Brussels sprouts into wheat berries. Slice pork and serve with wheat berry salad.

 

Nutritional Information
  • 11 g Fat
  • 2 g Saturated Fat
  • 76 mg Cholesterol
  • 363 mg Sodium
  • 46 g Carbohydrates
  • 9 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 36 g Protein
40 minutes
Prep Time
20 minutes
Cook Time
4
Servings
427
Calories

Shop Ingredients

Makes 4 servings
1 cup wheat berries or farro
Alessi Premium Porcini Mushroom Farro, 7 oz
Alessi Premium Porcini Mushroom Farro, 7 oz
$3.79$0.54/oz
3 1/2 tsp olive oil
Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz
Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz
$13.29$0.79/fl oz
1 pork tenderloin (about 1¼ pounds)
Fresh Pork Loin Tenderloin, Boneless, Average weight 2.75 lb Pack
Fresh Pork Loin Tenderloin, Boneless, Average weight 2.75 lb Pack
$8.10 avg/ea$3.00/lb
2 tsp salt-free garlic and herb seasoning
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
3 cups quartered, trimmed Brussels sprouts
Fresh Brussels Sprouts
Fresh Brussels Sprouts
$3.99/lb$3.99/lb
1 green onion, sliced
Fresh Organic Green Onions, bunch
Fresh Organic Green Onions, bunch
$1.49
1/4 cup extra virgin olive oil lemon-herb dressing
Chick-fil-A Creamy Salsa Dressing, 12 fl oz
Chick-fil-A Creamy Salsa Dressing, 12 fl oz
$4.99$0.42/fl oz
3 Tbs black raisins
Bowl & Basket Raisin Medley, 16 oz
Bowl & Basket Raisin Medley, 16 oz
$4.99$0.31/oz
3 Tbs chopped Granny Smith apple
Fresh Granny Smith Apple
Fresh Granny Smith Apple
$1.24 avg/ea$1.99/lb
3 Tbs shredded carrot
Fresh Carrots, bunch
Fresh Carrots, bunch
$2.99

Nutritional Information

  • 11 g Fat
  • 2 g Saturated Fat
  • 76 mg Cholesterol
  • 363 mg Sodium
  • 46 g Carbohydrates
  • 9 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 36 g Protein

Directions

1. Prepare wheat berries as label directs; drain, cool and transfer to medium bowl.

 

2. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large skillet, heat 1½ teaspoons oil over medium-high heat; sprinkle pork with garlic and herb seasoning. Add pork to skillet; cook 6 minutes or until outside is browned, turning to sear all sides; transfer to 1 side of prepared pan.

 

3. In separate medium bowl, toss Brussels sprouts with remaining 2 teaspoons oil, and ¼ teaspoon each salt and pepper; spread on pan opposite pork. Roast pork and Brussels sprouts 20 minutes or until internal temperature of pork reaches 145° and Brussels sprouts are browned and crisp; transfer pork to cutting board and loosely cover with aluminum foil. Let stand 10 minutes.

 

4. Fold onion, dressing, raisins, apple, carrot and Brussels sprouts into wheat berries. Slice pork and serve with wheat berry salad.