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Shrimp & Smoked Sausage GumboShrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo

Shrimp & Smoked Sausage Gumbo

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Recipe - Dearborn Market
ShrimpandSmokedSausageGumbo.jpg
Shrimp & Smoked Sausage Gumbo
Prep Time25 Minutes
Servings8
Cook Time30 Minutes
Calories425
Ingredients
2 Tbs olive oil
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
green bell pepper, chopped (about 1 cup)
medium onion, chopped (about 1 cup)
2 cups long grain white rice
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
1 can (28 ounces) diced tomatoes, undrained
3 Tbs Louisiana-style Cajun seasoning
1 1/2 tsp gumbo filé seasoning
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

 

Nutritional Information
  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
8
Servings
425
Calories

Shop Ingredients

Makes 8 servings
2 Tbs olive oil
Filippo Berio Olive Oil, 25.3 fl oz
Filippo Berio Olive Oil, 25.3 fl oz
$14.99$0.59/fl oz
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
World Class Kitchens Sweet Italian Pork Sausage Links, 16 oz
World Class Kitchens Sweet Italian Pork Sausage Links, 16 oz
$5.49$0.34/oz
green bell pepper, chopped (about 1 cup)
Fresh Green Bell Pepper
Fresh Green Bell Pepper
On Sale!
$0.56 avg/ea was $1.01 avg/ea$1.49/lb
medium onion, chopped (about 1 cup)
Fresh Yellow Onion
Fresh Yellow Onion
$2.49 avg/ea$1.99/lb
2 cups long grain white rice
Carolina Enriched Extra Long Grain White Rice, 32 oz
Carolina Enriched Extra Long Grain White Rice, 32 oz
On Sale!
$2.89 was $3.79$0.01/oz
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
$4.79$0.15/fl oz
1 can (28 ounces) diced tomatoes, undrained
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
$1.79$0.12/oz
3 Tbs Louisiana-style Cajun seasoning
Walker & Sons Slap Ya Mama Low Sodium Blend Cajun Seasoning, 6 oz
Walker & Sons Slap Ya Mama Low Sodium Blend Cajun Seasoning, 6 oz
$4.59$0.77/oz
1 1/2 tsp gumbo filé seasoning
Not Available
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
Wholesome Pantry Cooked Shrimp Ring with Cocktail Sauce, 26 - 31 shrimp per tray, 26 oz
Wholesome Pantry Cooked Shrimp Ring with Cocktail Sauce, 26 - 31 shrimp per tray, 26 oz
$26.99$1.04/oz
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Not Available

Nutritional Information

  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.