Moroccan Turkey Meatballs with Barley and Lentils

Chef Tip: For a freezer-friendly dish, prepare recipe through step 2. Toss baked meatballs with sauce, raisins and harissa in a large bowl; transfer to a 2½-quart baking dish and cool slightly. Cover dish tightly with plastic wrap then foil, and freeze up to 2 months. To bake meatballs, preheat oven to 375°; remove plastic wrap and foil. Bake meatballs from frozen, tightly covered with foil, 1 hour or until internal temperature reaches 165°. Dietitian Tip: Cut prep time by purchasing pre-chopped carrot and onion.

Recipe - Dearborn Market

Prep Time30 Minutes

Servings4

Cook Time20 Minutes

Calories393

Ingredients

1 large egg

1 lb 93% lean ground turkey

1 medium carrot, finely chopped

1/2 small white onion, finely chopped

1/4 cup whole wheat panko breadcrumbs

1/2 tsp garlic powder

1 cup low sodium marinara pasta sauce

1/4 cup golden raisins

1/4 cup mild harissa or 2 tbs chili powder and 1 tbs sriracha sauce

1 package (8.5 ounces) microwaveable organic barley & lentils

Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray. In large bowl, lightly beat egg; gently mix in turkey, carrot, onion, breadcrumbs, garlic powder and ¼ teaspoon salt until just combined. Makes about 4 cups.

2. Form turkey mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until internal temperature reaches 165°. Makes about 24 meatballs.

3. In medium saucepan, heat sauce, raisins and harissa to a simmer over medium heat, stirring occasionally; add meatballs and toss gently.

4. Prepare barley & lentils as label directs; serve meatball mixture over barley & lentils.

Nutritional Information

18 g Fat
4 g Saturated Fat
141 mg Cholesterol
643 mg Sodium
28 g Carbohydrates
4 g Fiber
11 g Sugars
1 g Added Sugars
31 g Protein

30 minutes

Prep Time

20 minutes

Cook Time

Servings

393

Calories

Shop Ingredients

Makes 4 servings

1 large egg

Eggland's Best Large Eggs, 18 count

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$9.49$0.53 each

1 lb 93% lean ground turkey

Bubba Burger Turkey Burger, 1/4 pound, 8 count

Add Bubba Burger Turkey Burger, 1/4 pound, 8 count to Favorites.Add Bubba Burger Turkey Burger, 1/4 pound, 8 count to Favorites.

$10.99$0.34/oz

1 medium carrot, finely chopped

Carrots, 1 Bunch, 1 each

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$2.99

1/2 small white onion, finely chopped

White Onion, 1 ct

Add White Onion, 1 ct to Favorites.Add White Onion, 1 ct to Favorites.

$1.62 avg/ea$1.99/lb

1/4 cup whole wheat panko breadcrumbs

4C Plain Panko Bread Crumbs, 8 oz

Add 4C Plain Panko Bread Crumbs, 8 oz to Favorites.Add 4C Plain Panko Bread Crumbs, 8 oz to Favorites.

$2.69$0.34/oz

1/2 tsp garlic powder

McCormick Garlic Powder, 3.12 oz

Add McCormick Garlic Powder, 3.12 oz to Favorites.Add McCormick Garlic Powder, 3.12 oz to Favorites.

$4.99$1.60/oz

1 cup low sodium marinara pasta sauce

Victoria Low Sodium Marinara Sauce, 24 oz

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$7.79$0.32/oz

1/4 cup golden raisins

Sun-Maid California Golden Raisins, 12 oz

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$4.79$0.40/oz

1/4 cup mild harissa or 2 tbs chili powder and 1 tbs sriracha sauce

Huy Fong Foods Sriracha Hot Chili Sauce, 17 oz

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$5.99$0.35/oz

1 package (8.5 ounces) microwaveable organic barley & lentils

Bowl & Basket Pearled Barley, Cebada Perlada, 16 oz

Add Bowl & Basket Pearled Barley, Cebada Perlada, 16 oz to Favorites.Add Bowl & Basket Pearled Barley, Cebada Perlada, 16 oz to Favorites.

$1.99$0.12/oz

Nutritional Information

18 g Fat
4 g Saturated Fat
141 mg Cholesterol
643 mg Sodium
28 g Carbohydrates
4 g Fiber
11 g Sugars
1 g Added Sugars
31 g Protein

Directions

2. Form turkey mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until internal temperature reaches 165°. Makes about 24 meatballs.

3. In medium saucepan, heat sauce, raisins and harissa to a simmer over medium heat, stirring occasionally; add meatballs and toss gently.

4. Prepare barley & lentils as label directs; serve meatball mixture over barley & lentils.