Sheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile CreamSheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile Cream
Sheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile Cream

Sheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile Cream

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Recipe - Dearborn Market
Sheet-PanHalibutwithRoastedParsnips_Radishes&GreenChileCream.jpg
Sheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile Cream
Prep Time20 Minutes
Servings4
Cook Time30 Minutes
Calories455
Ingredients
2 large parsnips, cut into 1-inch pieces
2 cups quartered radishes
2 Tbs olive oil, divided
1 Tbs reduced salt taco seasoning mix
1 1/4 lbs halibut fillets
4 oz diced mild green chiles, undrained
1 garlic clove, minced
1 Tbs fresh lime juice
1/2 cup plain nonfat Greek yogurt
2 tsp chopped fresh chives plus additional for garnish (optional)
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, toss parsnips, radishes, 1 tablespoon oil, taco seasoning and ¼ teaspoon salt; spread in single layer on prepared pan.

 

2. Push vegetable mixture to 1 side of pan; place halibut on opposite side. Brush halibut with remaining 1 tablespoon oil; sprinkle with ¼ teaspoon each salt and pepper. Bake 10 minutes; turn oven to broil. Broil 5 minutes or until internal temperature of halibut reaches 145° and vegetables are golden brown.

 

3. In small skillet, cook and stir green chiles, garlic and lime juice over medium-high heat 4 minutes or until most liquid is absorbed; reduce heat to medium. Add yogurt and chives; cook and stir 1 minute or until heated through.

 

4. Serve halibut topped with yogurt mixture along with vegetables; garnish with chives, if desired.

 

Nutritional Information
  • 28 g Fat
  • 72 mg Cholesterol
  • 548 mg Sodium
  • 23 g Carbohydrates
  • 5 g Fiber
  • 7 g Sugars
  • 27 g Protein
20 minutes
Prep Time
30 minutes
Cook Time
4
Servings
455
Calories

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, toss parsnips, radishes, 1 tablespoon oil, taco seasoning and ¼ teaspoon salt; spread in single layer on prepared pan.

 

2. Push vegetable mixture to 1 side of pan; place halibut on opposite side. Brush halibut with remaining 1 tablespoon oil; sprinkle with ¼ teaspoon each salt and pepper. Bake 10 minutes; turn oven to broil. Broil 5 minutes or until internal temperature of halibut reaches 145° and vegetables are golden brown.

 

3. In small skillet, cook and stir green chiles, garlic and lime juice over medium-high heat 4 minutes or until most liquid is absorbed; reduce heat to medium. Add yogurt and chives; cook and stir 1 minute or until heated through.

 

4. Serve halibut topped with yogurt mixture along with vegetables; garnish with chives, if desired.