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Build a Shopping Listat Dearborn Market

Dearborn Market

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Dearborn Market
2170 Route 35
NJ, 07733
(732) 264 - 0256
8.00 A.M. – 8.00 P.M Daily
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Build a Shopping Listat Dearborn Market

Dearborn Market

You've selected Build a Shopping List
Dearborn Market
2170 Route 35
NJ, 07733
(732) 264 - 0256
8.00 A.M. – 8.00 P.M Daily
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
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Recipe - Dearborn Market
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
0
Servings4
Cook Time25 Minutes
svg/info/recipe-calories Created with Sketch. Calories394
Ingredients
Non Stick Cooking Spray
1 tsp Herbs de Provence
1/2 tsp Salt
1 cups parsnips, peeled & cubed
1 cup turnips, peeled & cubed
1/2 cup Panko breadcrumbs
1/4 cup Grated parmesan cheese
1/4 tbs Ground black pepper
1 1/4 lbs Tilapia fillets (about 4)
2 cups sweet potatoes, peeled & cubed
Directions
  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.

Nutritional Information
Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 
0 minutes
Prep Time
25 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
394
Calories

Shop Ingredients

Makes 4 servings
Non Stick Cooking Spray
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Chobani Non-Dairy Vanilla Yogurt, 5.3 Ounce
$1.99
$0.38/oz
1 tsp Herbs de Provence
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Bell's Seasoning, 1 Ounce
$2.49
$2.49/oz
1/2 tsp Salt
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Lawry's Seasoned Salt, 8 Ounce
$2.99
$0.37/oz
1 cups parsnips, peeled & cubed
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Fresh Parsnip, 1 ct, 4 Ounce
$2.99 avg/ea
$0.75/oz
1 cup turnips, peeled & cubed
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Turnip Tops, 1.1 Pound
$1.49 avg/ea
$1.35/lb
1/2 cup Panko breadcrumbs
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Kikkoman Panko Bread Crumbs - Japanese Style, 8 Ounce
$1.99
$0.25/oz
1/4 cup Grated parmesan cheese
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Sargento Reduced Fat Mozzarella Shredded Cheese, 7 Ounce
$3.99
$0.57/oz
1/4 tbs Ground black pepper
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McCormick Black Pepper Grinder, 1 Ounce
$2.69
$2.69/oz
1 1/4 lbs Tilapia fillets (about 4)
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Fresh Seafood Department Fresh Tilapia Fillet, 1 Pound
$6.99/lb
$6.99/lb
2 cups sweet potatoes, peeled & cubed
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Sweet Potato, 1 ct, 0.5 Pound
$0.99 avg/ea
$1.98/lb

Nutritional Information

Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 

Directions

  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.