Nature's Earthly Choice Chia, 12 oz, $4.99
Nature's Earthly Choice Chia, 12 oz First cultivated by the Aztecs hundreds of years ago, Chia seeds put the “Super'' in ''Superfood.'' In addition to being an excellent source of Omega-3's and antioxidants, just three tablespoons provide 39% of your daily fiber! And unlike flax seeds, Chia has a long shelf-life, so you can store it without refrigeration. Chia seeds are easy to digest, and don't need to be ground or milled to release their nutritional benefits. Ready to eat right out of the pouch, Chia seeds are great when added to smoothies, cereal, salad dressings, or as an ingredient in baked goods of all kinds.
David Reduced Sodium Salted & Roasted Sunflower Seeds Jumbo, 5.25 oz, $1.79
2070 mg sodium vs. 2820 mg in David Original Jumbo Sunflower Seeds per 30g serving size.
Top Fox Pop Roasted Chile Lime Pumpkin Seeds, 3.5 oz, $3.99
Leader of the Pack! Pumpkin Seeds: Protein 10g; Fiber 4g; Net Carbs 1g; Water Usage (Gal/Ser)* 1 Sunflower Seeds: Protein 6g; Fiber 3g; Net Carbs 3g; Water Usage (Gal/Ser)* 4 Almonds: Protein 6g; Fiber 3g; Net Carbs 2g; Water Usage (Gal/Ser)* 60 Pistachios: Protein 6g; Fiber 3g; Net Carbs 5g; Water Usage (Gal/Ser)* 72 *Source: Hydrology & Earth Systems Sciences