Black Bean Dip with Mini Pepper DunkersBlack Bean Dip with Mini Pepper Dunkers
Black Bean Dip with Mini Pepper Dunkers

Black Bean Dip with Mini Pepper Dunkers

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Recipe - Dearborn Market
BlackBeanDipwithMiniPepperDunkers.jpg
Black Bean Dip with Mini Pepper Dunkers
Prep Time15 Minutes
Servings8
Cook Time4 Minutes
Calories70
Ingredients
1 medium shallot, finely chopped
1 small jalapeño pepper, finely chopped
1 garlic clove, minced
15.5 oz Wholesome Pantryâ„¢ Organic Canned Black Beans, drained and rinsed
2 tbs fresh lime juice
1 tbs coarsely chopped fresh cilantro plus additional for garnish
1 lbs mini sweet peppers, halved, seeded and stemmed
Directions

1. Heat large skillet over medium-high heat; spray with cooking spray. Add shallot and jalapeño; cook and stir 3 minutes or until soft. Add garlic; cook and stir 1 minute or until fragrant.

 

2. In food processor, purée beans, lime juice, cilantro, shallot mixture and ⅛ teaspoon salt on high until smooth. Makes about 1½ cups.

 

3. Sprinkle dip with cilantro; serve with peppers.

 

Nutritional Information

  • 0 g Fat
  • 0 g Saturated Fat
  • 0 g Cholesterol
  • 104 mg Sodium
  • 13 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugar
  • 0 grams Added Sugars
  • 4 g Protein

15 minutes
Prep Time
4 minutes
Cook Time
8
Servings
70
Calories

Shop Ingredients

Makes 8 servings
1 medium shallot, finely chopped
Fresh Shallot
Fresh Shallot
$1.00 avg/ea$3.99/lb
1 small jalapeño pepper, finely chopped
Fresh Jalapeno Pepper
Fresh Jalapeno Pepper
$0.75 avg/ea$2.99/lb
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
15.5 oz Wholesome Pantryâ„¢ Organic Canned Black Beans, drained and rinsed
Wholesome Pantry Organic Black Beans, 15.5 oz
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.79$0.12/oz
2 tbs fresh lime juice
Sicilia Original Lime Juice, 4 fl oz
Sicilia Original Lime Juice, 4 fl oz
$1.79$0.45/fl oz
1 tbs coarsely chopped fresh cilantro plus additional for garnish
Fresh Organic Cilantro, bunch
Fresh Organic Cilantro, bunch
$1.99
1 lbs mini sweet peppers, halved, seeded and stemmed
Fresh Hot House Yellow Pepper
Fresh Hot House Yellow Pepper
$1.50 avg/ea$2.99/lb

Nutritional Information

  • 0 g Fat
  • 0 g Saturated Fat
  • 0 g Cholesterol
  • 104 mg Sodium
  • 13 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugar
  • 0 grams Added Sugars
  • 4 g Protein

Directions

1. Heat large skillet over medium-high heat; spray with cooking spray. Add shallot and jalapeño; cook and stir 3 minutes or until soft. Add garlic; cook and stir 1 minute or until fragrant.

 

2. In food processor, purée beans, lime juice, cilantro, shallot mixture and ⅛ teaspoon salt on high until smooth. Makes about 1½ cups.

 

3. Sprinkle dip with cilantro; serve with peppers.