Couscous with Vegetable Bruschetta

Recipe - Dearborn Market

Prep Time15 Minutes

Servings2

Cook Time10 Minutes

Calories396

Ingredients

2/3 cup dry couscous

1 green onion, thinly sliced

1/4 cup chopped cucumber

1/4 cup diced yellow and/or red bell peppers

1 1/2 tsp lemon juice

1 tsp olive oil

1/2 tsp lemon zest

1/8 tsp salt

1 garlic clove, minced

2 tsp olive oil

1 tsp balsamic glaze

1/8 tsp ground black pepper

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

1/4 cup drained and rinsed chickpeas

1 Tbs chopped drained sun-dried tomatoes in oil

1 tsp chopped fresh basil

Directions

1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.

2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.

3. Serve vegetable mixture over couscous.

Nutritional Information

13 g Total Fat
2 g Saturated Fat
0 mg Cholesterol
528 mg Sodium
59 g Carbohydrates
7 g Fiber
6 g Sugars
1 g Added Sugars
11 g Protein

15 minutes

Prep Time

10 minutes

Cook Time

Servings

396

Calories

Shop Ingredients

Makes 2 servings

2/3 cup dry couscous

Near East Original Couscous Mix, 10 oz

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$2.99$0.30/oz

1 green onion, thinly sliced

Fresh Green Onions, bunch

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$1.49

1/4 cup chopped cucumber

Fresh Cucumber, each

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$0.69

1/4 cup diced yellow and/or red bell peppers

Garden Organic Sweet Red Bell Peppers, 2 ct

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$5.99

1 1/2 tsp lemon juice

Concord Foods Lemon Juice, 4.5 fl oz

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$1.49$0.33/fl oz

1 tsp olive oil

Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz

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$13.29$0.79/fl oz

1/2 tsp lemon zest

Fresh Lemon, each

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$1.00

1/8 tsp salt

Morton Salt, Iodized, 26 Ounce

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$2.29$0.09/oz

1 garlic clove, minced

Fresh Garlic

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$1.25 avg/ea$4.99/lb

2 tsp olive oil

Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz

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$13.29$0.79/fl oz

1 tsp balsamic glaze

Colavita Original Glaze with Balsamic Vinegar of Modena, 8.5 fl oz

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$10.49$1.31/oz

1/8 tsp ground black pepper

Cento Ground Black Pepper, 3 oz

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$4.49$1.20/oz

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

Fresh White Corn, each

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$1.00

1/4 cup drained and rinsed chickpeas

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz

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$1.79$0.12/oz

1 Tbs chopped drained sun-dried tomatoes in oil

Cento Chef's Cut Sun Dried Tomatoes, 10 oz

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$6.99$0.70/oz

1 tsp chopped fresh basil

Fresh Hydroponic Basil, bunch

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$3.49

Nutritional Information

13 g Total Fat
2 g Saturated Fat
0 mg Cholesterol
528 mg Sodium
59 g Carbohydrates
7 g Fiber
6 g Sugars
1 g Added Sugars
11 g Protein

Directions

1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.

2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.

3. Serve vegetable mixture over couscous.