Grilled Lobster Tail SaladGrilled Lobster Tail Salad
Grilled Lobster Tail Salad

Grilled Lobster Tail Salad

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Recipe - Dearborn Market
GrilledLobsterTailSalad.jpg
Grilled Lobster Tail Salad
Prep Time40 Minutes
Servings4
Cook Time3 Minutes
Calories615
Ingredients
1/2 cup Fresh Lemon Juice
3 Tbs Finely Chopped Shallots
1 1/2 Tbs Chopped Fresh Tarragon
2 tsp Honey
1 tsp Salt
1/2 cup Extra Virgin Olive Oil
8 (4-ounce) Cold Water Lobster Tails
1/4 cup Unsalted Butter, melted
2 bags (5 to 6 ounces each) Baby Spinach
2 Grapefruits, peeled and segmented
1 Avocado, peeled, pitted and diced
1 Mango, peeled, pitted and diced
Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.

 

Nutritional Information
  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein
40 minutes
Prep Time
3 minutes
Cook Time
4
Servings
615
Calories

Shop Ingredients

Makes 4 servings
1/2 cup Fresh Lemon Juice
Concord Foods Lemon Juice, 4.5 fl oz
Concord Foods Lemon Juice, 4.5 fl oz
$1.49$0.33/fl oz
3 Tbs Finely Chopped Shallots
Fresh Shallot
Fresh Shallot
$1.00 avg/ea$3.99/lb
1 1/2 Tbs Chopped Fresh Tarragon
Wholesome Pantry Organic Herbs Tarragon, 0.66 oz
Wholesome Pantry Organic Herbs Tarragon, 0.66 oz
$2.99$4.53/oz
2 tsp Honey
Mike's Hot Honey Original Hot Honey, 12 oz
Mike's Hot Honey Original Hot Honey, 12 oz
$10.49$0.87/oz
1 tsp Salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$6.99$0.82/oz
1/2 cup Extra Virgin Olive Oil
Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz
Botticelli Everyday Cooking Extra Virgin Olive Oil, 16.9 fl oz
$13.29$0.79/fl oz
8 (4-ounce) Cold Water Lobster Tails
Lobster Tails 14 oz
Lobster Tails 14 oz
$24.49 avg/ea$27.99/lb
1/4 cup Unsalted Butter, melted
Land O Lakes Unsalted Butter, 4 count, 1 lb
Land O Lakes Unsalted Butter, 4 count, 1 lb
$5.99$5.99/lb
2 bags (5 to 6 ounces each) Baby Spinach
Wholesome Pantry Organic Baby Spinach, 5 oz
Wholesome Pantry Organic Baby Spinach, 5 oz
$3.99
2 Grapefruits, peeled and segmented
Fresh Deep Red Grapefruit, each
Fresh Deep Red Grapefruit, each
$2.50
1 Avocado, peeled, pitted and diced
Fresh Large Hass Avocado, each
Fresh Large Hass Avocado, each
$1.50
1 Mango, peeled, pitted and diced
Fresh Mango, each
Fresh Mango, each
$1.50

Nutritional Information

  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein

Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.