Roasted Chicken Thighs with Korean Broccoli & CauliflowerRoasted Chicken Thighs with Korean Broccoli & Cauliflower
Roasted Chicken Thighs with Korean Broccoli & Cauliflower

Roasted Chicken Thighs with Korean Broccoli & Cauliflower

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Recipe - Dearborn Market
RoastedChickenThighswithKoreanBroccoliandCauliflower.jpg
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Prep Time15 Minutes
Servings2
Cook Time35 Minutes
Calories423
Ingredients
2 Tbs sesame oil
1 tsp red miso paste
1 Tbs fresh lemon juice
2 Wholesome Pantry chicken thighs
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 green onion, thinly sliced
2 Tbs Korean teriyaki stir-fry sauce
Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.

 

Nutritional Information
  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein
15 minutes
Prep Time
35 minutes
Cook Time
2
Servings
423
Calories

Shop Ingredients

Makes 2 servings
2 Tbs sesame oil
Kikkoman 100% Pure Sesame Oil, 5 fl oz
Kikkoman 100% Pure Sesame Oil, 5 fl oz
$4.79$0.96/fl oz
1 tsp red miso paste
Marukome All Natural Miso, 13.2 oz
Marukome All Natural Miso, 13.2 oz
$6.99$0.53/oz
1 Tbs fresh lemon juice
Fresh Lemon, each
Fresh Lemon, each
$1.00
2 Wholesome Pantry chicken thighs
Perdue Chicken Thigh Fillets
Perdue Chicken Thigh Fillets
$5.93 avg/ea$3.49/lb
1 1/2 cups broccoli florets
Fresh Broccoli Crowns
Fresh Broccoli Crowns
$1.72 avg/ea$2.29/lb
1 1/2 cups cauliflower florets
Fresh Organic Cauliflower, each
Fresh Organic Cauliflower, each
$4.99
1 green onion, thinly sliced
Fresh Yellow Onion
Fresh Yellow Onion
$2.49 avg/ea$1.99/lb
2 Tbs Korean teriyaki stir-fry sauce
Kikkoman Teriyaki Marinade & Sauce, 10 fl oz
Kikkoman Teriyaki Marinade & Sauce, 10 fl oz
$3.79$0.38/fl oz

Nutritional Information

  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein

Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.