GreekSpinachDip.jpg
GreekSpinachDip.jpg
Greek Spinach Dip
Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.
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Recipe - Dearborn Market
GreekSpinachDip.jpg
Greek Spinach Dip
Prep Time15 Minutes
Servings20
Cook Time60 Minutes
svg/info/recipe-calories Created with Sketch. Calories50
Ingredients
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 tsp dill weed
Directions

1. Combine ingredients.2. Refrigerate 1 hour.Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.

Nutritional Information

Total Fat   4   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   135   mg  Total Carbohydrates   3   g  Dietary Fibers   1   g  Sugars   1   g  Protein   2   g  

15 minutes
Prep Time
60 minutes
Cook Time
20
Servings
svg/info/recipe-calories Created with Sketch.
50
Calories

Shop Ingredients

Makes 20 servings
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
Not Available
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Daisy Sour Cream, 16 Ounce
$2.49
$0.16/oz
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
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Lee Kum Kee Spread and Dressing Sriracha Mayo, 15 Fluid ounce
$4.99
$0.33/fl oz
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
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Dodoni Feta Cheese, 7 Ounce
$6.99
$1.00/oz
8 green onions, finely chopped
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Organic Scallions, 1 Each
$1.29
1/2 cup chopped fresh parsley
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Parsley Organically Grown - Curly, 1 Each
$0.99
1 tsp dill weed
Not Available

Nutritional Information

Total Fat   4   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   135   mg  Total Carbohydrates   3   g  Dietary Fibers   1   g  Sugars   1   g  Protein   2   g  

Directions

1. Combine ingredients.2. Refrigerate 1 hour.Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.