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Tuna.jpg
Bagel Seared Tuna & Local Squash Salad
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Recipe - Dearborn Market
Tuna.jpg
Bagel Seared Tuna & Local Squash Salad
Prep Time20 Minutes
Servings4
0
Ingredients
1- ½ lbs. piece tuna steak
3 tbsp Everything bagel seasoning
1 tbsp oil (for frying)
3 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 tbsp Chives (fresh chopped)
1 tbsp Dijon mustard
2 tbsp Honey
1tsp Kosher salt
½ tsp black pepper
1 Medium sized zucchini squash
1 Medium Sized yellow squash
1 Medium sized carrot
8-10 Strawberries
3 tbsp Lemon Juice
Directions

 

Slice the tuna into 2”x1” rectangles 

Dip each side in the everything bagel seasoning

Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown

Let the cooked tuna rest for 1 min before slicing.

 

 

Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds.

Soak the shredded vegetables in the lemon juice for 10mins. 

After 10 min, separate the vegetables from the lemon juice.

 

Combine all ingredients in blender and blend until all the ingredients are well combined.

 

Layer, vegetables, then dressing, and then strawberries then seared tuna.

 

 

 

20 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1- ½ lbs. piece tuna steak
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Frozen Seafood Department Frozen Tuna Steak, 1 Pound
$9.99/lb$9.99/lb
3 tbsp Everything bagel seasoning
Not Available
1 tbsp oil (for frying)
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Pompeian Extra Virgin Smooth Olive Oil, 68 Fluid ounce
$23.99$0.35/fl oz
3 tbsp Extra virgin olive oil
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Frantoia Extra Virgin Olive Oil, 33.8 Fluid ounce
$22.99$0.68/fl oz
3 tbsp Lemon juice
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Concord Foods Lemon Juice - Reconstituted, 4.5 Fluid ounce
$0.99$0.22/fl oz
2 tbsp Chives (fresh chopped)
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Fairway Chives, 0.2 Ounce
$5.79$28.95/oz
1 tbsp Dijon mustard
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Grey Poupon Mustard - Dijon, 8 Ounce
$3.39$0.42/oz
2 tbsp Honey
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Honey Glow Pineapple, 1 Each
$3.00
1tsp Kosher salt
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Morton Salt, 26 Ounce
On Sale!
$1.19 was $1.29$0.05/oz
½ tsp black pepper
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La Panzanella Mini Croccantini - Black Pepper, 6 Ounce
$3.99$0.67/oz
1 Medium sized zucchini squash
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Green Zucchini, 1 ct, 9 Ounce
$1.12 avg/ea$1.99/lb
1 Medium Sized yellow squash
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Yellow Zucchini, 1 ct, 0.6 Pound
$0.89 avg/ea$1.49/lb
1 Medium sized carrot
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Fresh Carrots, 1 Pound
$0.99$0.99/lb
8-10 Strawberries
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Dole Strawberries, Sliced, 14 Ounce
$4.29$0.31/oz
3 tbsp Lemon Juice
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Concord Foods Lemon Juice - Reconstituted, 4.5 Fluid ounce
$0.99$0.22/fl oz

Directions

 

Slice the tuna into 2”x1” rectangles 

Dip each side in the everything bagel seasoning

Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown

Let the cooked tuna rest for 1 min before slicing.

 

 

Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds.

Soak the shredded vegetables in the lemon juice for 10mins. 

After 10 min, separate the vegetables from the lemon juice.

 

Combine all ingredients in blender and blend until all the ingredients are well combined.

 

Layer, vegetables, then dressing, and then strawberries then seared tuna.