Korean Inspired Tuna Sandwich
Recipe - Dearborn Market
Korean Inspired Tuna Sandwich
Prep Time15 Minutes
Servings4
0Calories359
Ingredients
1/3 cup mayonnaise
1 1/2 tablespoons less-sodium soy sauce
2 teaspoons gochujang sauce
4 cans (5 ounces each) solid white albacore tuna in water, drained
2 green onions, thinly sliced
2 teaspoons sesame seeds
4 multigrain sandwich thin rolls, separated
1/2 English cucumber, thinly sliced crosswise
1 cup shredded carrots
Directions
1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.
2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.
Nutritional Information
- 16 g Total fat
- 2 g Saturated fat
- 69 mg Cholesterol
- 27 g Carbohydrates
- 6 g Fiber
- 4 g Sugars
- 2 g Added sugars
- 30 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
359
Calories
Shop Ingredients
Makes 4 servings
Hellmann's Real Mayonnaise Real Mayo 30 oz
$6.49$0.22/fl oz
Kikkoman Less Sodium Soy Sauce, 5 fl oz
$2.99$0.60/fl oz
Not Available
Bumble Bee Solid White Albacore Tuna in Water, 5 oz
$2.29$0.46/oz
Fresh Red Onions
$1.24 avg/ea$1.99/lb
McCormick Sesame Seeds, 1 oz
$3.29$3.29/oz
Arnold Sandwich Thins Multigrain Rolls, 6 count, 12 oz
$5.09$0.42/oz
Fresh Organic Seedless Cucumber, each
$2.99
T & L Creative Salads Carrot Raisin Salad, 1 each
$1.00
Nutritional Information
- 16 g Total fat
- 2 g Saturated fat
- 69 mg Cholesterol
- 27 g Carbohydrates
- 6 g Fiber
- 4 g Sugars
- 2 g Added sugars
- 30 g Protein
Directions
1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.
2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.