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Build a Shopping Listat Dearborn Market

Dearborn Market

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Dearborn Market
2170 Route 35
NJ, 07733
(732) 264 - 0256
8.00 A.M. – 8.00 P.M Daily
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Build a Shopping Listat Dearborn Market

Dearborn Market

You've selected Build a Shopping List
Dearborn Market
2170 Route 35
NJ, 07733
(732) 264 - 0256
8.00 A.M. – 8.00 P.M Daily
CodPiccata.jpeg
CodPiccata.jpeg
Cod Piccata
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Recipe - Dearborn Market
CodPiccata.jpeg
Cod Piccata
00
Cook Time30 Minutes
svg/info/recipe-calories Created with Sketch. Calories228
Ingredients
1/3 cup whole wheat flour
4 cod fillets ( about 5 ounces each )
3 tbs unsalted butter, divided
3 garlic cloves, minced
1/2 cup white cooking wine
1/4 cup drained and rinsed capers
2 tbs fresh lemon juice
1 tbs chopped fresh parsley
Bialetti Simply Italian Saute Pan - 10 Inch
Directions
  1. Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
  2. In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
  3. In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
  4. For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
  5. Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.
Nutritional Information
Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g 
0 minutes
Prep Time
30 minutes
Cook Time
0
Servings
svg/info/recipe-calories Created with Sketch.
228
Calories

Shop Ingredients

Makes 0 servings
1/3 cup whole wheat flour
an image
Mission 100% Whole Wheat Flour Tortillas, 16 Ounce
$2.49
$0.16/oz
4 cod fillets ( about 5 ounces each )
an image
Fresh Seafood Department Wild Caught Alaska Cod Fillet, 1 Pound
$7.99/lb
$7.99/lb
3 tbs unsalted butter, divided
an image
Wholesome Pantry Organic Sweet Cream Unsalted Butter, 16 Ounce
$5.49
$0.34/oz
3 garlic cloves, minced
an image
Garlic 5 ct, 5 Each
$2.49
$0.50 each
1/2 cup white cooking wine
an image
Holland House Cooking Wine - White, 16 Fluid Ounce
$2.99
$0.19/fl oz
1/4 cup drained and rinsed capers
an image
Cento Capers - Non Pareilles, 3 Fluid Ounce
$3.29
$1.10/fl oz
2 tbs fresh lemon juice
an image
Lemon 1 ct, 1 Each
$0.50
1 tbs chopped fresh parsley
an image
Parsley Organically Grown - Curly, 1 Each
$0.99
Bialetti Simply Italian Saute Pan - 10 Inch
Not Available

Nutritional Information

Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g 

Directions

  1. Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
  2. In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
  3. In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
  4. For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
  5. Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.