Cod Piccata
Recipe - Dearborn Market
Cod Piccata
00
Cook Time30 Minutes
Calories228
Ingredients
1/3 cup whole wheat flour
4 cod fillets ( about 5 ounces each )
3 tbs unsalted butter, divided
3 garlic cloves, minced
1/2 cup white cooking wine
1/4 cup drained and rinsed capers
2 tbs fresh lemon juice
1 tbs chopped fresh parsley
Bialetti Simply Italian Saute Pan - 10 Inch
Directions
- Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
- In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
- In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
- For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
- Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.
Nutritional Information
Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g
0 minutes
Prep Time
30 minutes
Cook Time
0
Servings
228
Calories
Shop Ingredients
Makes 0 servings
Mission 100% Whole Wheat Flour Tortillas, 16 Ounce
$2.49
$0.16/oz
Fresh Seafood Department Wild Caught Alaska Cod Fillet, 1 Pound
$7.99/lb
$7.99/lb
Wholesome Pantry Organic Sweet Cream Unsalted Butter, 16 Ounce
$5.49
$0.34/oz
Garlic 5 ct, 5 Each
$2.49
$0.50 each
Holland House Cooking Wine - White, 16 Fluid Ounce
$2.99
$0.19/fl oz
Cento Capers - Non Pareilles, 3 Fluid Ounce
$3.29
$1.10/fl oz
Lemon 1 ct, 1 Each
$0.50
Parsley Organically Grown - Curly, 1 Each
$0.99
Not Available
Nutritional Information
Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g
Directions
- Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
- In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
- In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
- For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
- Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.