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Dearborn Market

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Dearborn Market
2170 Route 35
NJ, 07733
(732) 264 - 0256
8.00 A.M. – 8.00 P.M Daily
LighterSlowCookerShepherd_sPie.jpeg
LighterSlowCookerShepherd_sPie.jpeg
Lighter Slow Cooker Shepherd’s Pie
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Recipe - Dearborn Market
LighterSlowCookerShepherd_sPie.jpeg
Lighter Slow Cooker Shepherd’s Pie
0
Servings6
Cook Time120 Minutes
svg/info/recipe-calories Created with Sketch. Calories320
Ingredients
1½ pounds 93% lean ground beef
2 packages (10 ounces each) fresh riced cauliflower
1 can (15 ounces) mixed vegetables, drained
1 can (10.5 ounces) beef gravy
1 ½ tablespoons finely chopped fresh poultry herbs
1 tbs olive oil
2 tbs unsalted butter
Directions
  1. Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
  2. In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
  3. In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.
Nutritional Information
Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g
0 minutes
Prep Time
120 minutes
Cook Time
6
Servings
svg/info/recipe-calories Created with Sketch.
320
Calories

Shop Ingredients

Makes 6 servings
1½ pounds 93% lean ground beef
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Grass Run Farms 100% Grass Fed Domestic 85% Lean Ground Beef Brick, 16 Ounce
$6.99
$0.44/oz
2 packages (10 ounces each) fresh riced cauliflower
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Organic Cauliflower, 1 Each
$4.99
1 can (15 ounces) mixed vegetables, drained
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Soup Greens, 16 Ounce
$3.99
$0.25/oz
1 can (10.5 ounces) beef gravy
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Campbell's® Beef Gravy, 10.5 Ounce
$1.79
$0.17/oz
1 ½ tablespoons finely chopped fresh poultry herbs
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Fresh Mint, 1 Each
$1.99
1 tbs olive oil
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Capatriti Olive Oil, 68 Fluid Ounce
$16.99
$0.25/fl oz
2 tbs unsalted butter
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Wholesome Pantry Organic Sweet Cream Unsalted Butter, 16 Ounce
$5.49
$0.34/oz

Nutritional Information

Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g

Directions

  1. Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
  2. In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
  3. In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.